However, being highly sensitive in supportive, healthy conditions has many benefits. Sadly, in adverse conditions, being highly sensitive can lead to stress and poor health. Or by the strong emotions evoked by nature, art, or literature. HSPs may also feel overwhelmed by hectic work or social calendars when watching intense or violent movies. High sensitivity can lead to feelings of discomfort or anxiety in situations including noisy atmospheres, complicated social situations, or when wearing restrictive or uncomfortable clothing. SPS and high sensitivity have been extensively researched since they were first coined in the 1990s, and it is important to note that this personality trait is not a disorder. A highly sensitive person is sometimes described as having sensory processing sensitivity (SPS). If you’ve ever been told that you are “too sensitive” or feel things more deeply than others, then you might be able to relate to some of the other traits that are common in HSPs.Īround 30% of adults are thought to have “high sensitivity” traits, which have their origins in both neural and genetic factors. This article aims to look at what HSP is, the signs that you might be one, and how to thrive as a highly sensitive person. Being highly sensitive can be considered a personality trait that comes with its own strengths and difficulties. How to thrive as a highly sensitive personĪ highly sensitive person (or HSP) is someone who is more sensitive to physical, emotional, or social stimuli.Pros and cons of being a highly sensitive person.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |