![]() ![]() Gastrointestinal obstructions and blockages are possible when taking a soluble fiber supplement, so if you have medical issues like abdominal surgeries or crohn’s disease, make sure you check with your doctor before you try it. ![]() ![]() Make sure you mix it with enough water or it could constipate you worse. Most soluble fibers are relatively safe to take, although it might cause some people minor gastrointestinal upsets like gas, bloating, or mild abdominal pain. It shouldn’t come as a surprise that glucomannan tends to be more effective than psyllium husk in suppressing appetite and supporting weight loss.Īt the same time, the excessive thickness makes glucomannan cause more gastrointestinal side effects than the other soluble fibers, making it less suitable for dealing with constipation. This property makes glucomannan an ideal soluble fiber to create this appetite suppressing bulkiness in the stomach. Glucomannan has a relatively high proportion of soluble fiber per weight, meaning that when it’s dissolved in liquid, it tends to be thicker and hold more water than other soluble fibers. While Colon Broom’s powdered psyllium husk can hold up to 10 times its weight in water, chia seeds can hold up to 15 times, and glucomannan can hold up to 50 times. Now psyllium husk is not the only soluble fiber used to help with weight, two other popular soluble fiber drinks include chia seeds and glucomannan, which is often sold under the trade name PGX. Even Metamucil will be more cost effective, costing around $15 for over a month’s supply, while Colon Broom can be $65 for a month. So if you aren’t a fan of artificial colors and sweetening, Colon Broom or just getting a generic psyllium husk powder might have the upper hand here, but Metamucil also sells a version with no sweeteners and natural coloring, so you’ll have to check the ingredients of the specific version of Metamucil you’re getting.Īlso, if cost is an issue, getting a generic psyllium husk powder will be the cheapest by far. However, Metamucil often uses artificial sweeteners like aspartame, and artificial colorings, while Colon Broom uses stevia for sweetening, and vegetable juices for coloring. There is no significant difference in the bulking effects between them all, meaning Metamucil, Colon Broom, or any generic psyllium husk powders will likely be very similar in terms of their effects on weight and constipation, as long as you use similar doses. Metamucil’s active ingredient is also powdered psyllium husk, however it’s been slightly refined in a way that allows it to become dissolved almost completely in the water.Ĭolon Broom, and many other psyllium husk powders are not as refined, and contain more insoluble components in the powder, which often show up as small brown or white specks or a cloudier mixture when combined with water. It’s also quite cheap to produce, making it a popular choice for many other soluble fiber supplements like Metamucil. So how does Colon Broom’s powdered psyllium husk compare to other soluble fibers? Well psyllium husk is a pretty bulky soluble fiber, and can hold up to 10 times its weight in water. Comparing Colon Broom Colon Broom vs Metamucil vs psyllium husk However, the downside is that bulkier and thicker soluble fibers tend to cause more gastrointestinal side effects, like becoming constipated, especially if you don’t drink enough water with it. Now when we look at soluble fibers, the thicker and bulkier a soluble fibers is when mixed with water, the more effective it would hypothetically be at suppressing appetite, since more viscous liquids delay gastric emptying better and make it more difficult for you to eat too quickly, and too much. ![]() Like many other soluble fibers, the main way it helps with weight loss is by creating bulk in the stomach when mixed with liquid, and suppressing your appetite by filling your stomach up. The only active ingredient in Colon Broom is powdered psyllium husk, a commonly used soluble fiber supplement. Let’s comprehensively review Colon Broom for weight loss to see if it’s worth your money, see if we can replicate it with a cheaper alternative, and give it an overall rating. Other than having a hilarious brand name, do any of these claims have any merit? Listen to this article on Spotify, or watch it on YouTube.Ĭolon Broom markets itself as a supplement to “relieve constipation, lose weight and reduce bloating”. ![]()
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